AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden)
FNGs: None
COUNT: 1
S2S day 36 Cross-Training
WARMUP: 15 burpees
2 rounds :45 each exercise
Jumping jacks
Db front squats
Glute bridge
Db bent over rows
Plank holds
15 burpees
THE THANG: Crosstrain- :45 each exercise for 24 min
Db thrusters
Sit-ups
SSH
Db sumo squats
Flutters
Suicide sprints
