AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole)
FNGs: None
COUNT: 2
Conditions: 30 deg and fresh layer of snow
WARMUP: 15 burpees,
EMOM x 10 min of
1-45 sec mosey
2-45 sec inchworm merkins
3-45 sec squats
4-45 sec up-downs
5-45 sec dead bug
Repeat for 2nd round
15 burpees
THE THANG:
AMRAP x 15 min of
1-5 merkins
2-10 dumbbell alternating snatches
3-15 squats
4-20 big bois
MARY: 15 burpees, mosey around dropoff loop until time
ANNOUNCEMENTS: Thirsty Thursday :beers:at Pennytown Pub 6-7:30 on 2/19. 2yr anniversary of F3 Bergen 2/28. Hitchcock movie 2/27 at Hitchcock’s house. 7yr anniversary planning for April WO.
COT: fresh snow, 1% stronger, and energy for the day!
