AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden)
FNGs: None
COUNT: 2
The Swamp Blizzard Beatdown.
2 Swampers trudged their way to the Swamp thru 12”-18” Snow and still lightly falling.
WARMUP: arm circle, circle arms, arm pretzels, Grady corns, windmills, Imp Walkers, and SSH X10
THE THANG: A snowy Pyramid (igloo)
X10/ X15/ X20/ X15/ X10
Arctic Foxholes
Mountain Climbers
Ski Abs
Aussie Snow Angels
Between each set a series of Ab exercises;
In & outs
Bicycles
Lbcs
Crunchy frog
Flutters
Cross leg sit-ups
Reach ups
Oblique wipers
Heels to heaven
Hip rock and raise
Also Burpee Train!- 1 Burpee
Finished with 1 high knee post hole run around the unplowed loop.
MARY:
ANNOUNCEMENTS:
COT: Let’s help out our Neighbors/Friends dig out today, be safe.
