April fools
April Fools’ Day, sometimes called All Fools’ Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar.
https://www.infoplease.com/calendar-holidays/major-holidays/april-fools-day-origin-and-history
4/1/20
30 sec on 30 off tabata
4 Push ups 1 Burpee 20 Squats
4 squats 1 push up 20 burpees
4 burpees 1 squat 20 push ups
4 step ups 1 dip 20 jumping jacks
4 jumping jacks 1 step up 20 dips
4 dips 1 jumping jack20 step ups
4 planks 1 side bridges or planks 20 lbc
4 lbc 1 plank 20 side bridges or planks
4 side bridges or Planks 1 lbc20 planks
4 March high knees 1 butt kick 20 sec run
4 sec run 1 March knees 20 butt kicks
4 butt kicks 1 sec run 20 marches high knees
4 bicep curls 1 overhead press 20 squats
4 squats1 biceps curl 20 overhead press
4 overhead press 1 squat20 biceps
1 min AMRAP (As many rounds as possible) 4 Push ups 1 Burpee 20 Squats
1 min AMRAP4 step ups 1 dip 20 jumping jacks
1 min AMRAP4 planks 1 side bridges or planks 20 lbc
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