via Zoom, 7am EST
#HIM: Scar (Q), Dos, Mountie, Brisket, Focus Factor, Kosher Dill, Sailor, Munchies
Include a coupon, step/chair
Warm up: Tippy Taps, My back hurts, imperial walkers
Leg Tabata: 40 on, 20 off, 2 full roundsSquat, Step up, Deadlifts, Side Straddle Hops
Core Tabata: 40 on, 20 off, 2 full roundsPlank or LBC, Superman, Side Plank, Boat Canoes
Upper body Tabata: 40 on, 20 off, 2 full roundsMerkins, Rows, Dips, incline merkins
Ended with Gratitude by each #HIM – grateful for health, support, our front line medical workers
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