HOWE Commons field trip at TheSwamp

AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: David Sherry (Bucky), JM ROONEY (GROVER), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE)
FNGs: None
Conditions: 24 degrees
WARMUP: Motivators from 10
THE THANG: 4 routines to Howe Commons and back
H – Humpers – Rt 66 to Howe Commons
O – Overhead press (10 reps/line) & One-:leg: burpees (6 reps per line) – Paula Abdul’s on parking lot lines w lunges and coupon carry as appropriate
W – Wall derkins and WWII sit-ups (2 big bois per 4-Ct) 11’s w bear crawls to opposite end of parking lot
E – E2K (elbow to knee) – Rt 66 to TheSwamp
MARY: none
ANNOUNCEMENTS: 1) shirt order link is live through next Sunday 2/25, 2) fish fry Friday 3/15, 3) 5yr anniversary convergence 4/13, 4) 1 yr F3 Atlantic City clown car from Pennington or WW, 5) book club Thursday Freed to Lead Ch9&10.
COT: 1% stronger!

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