AO: The Big House Q: beater , PAX: beater, M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop) FNGs: None COUNT: 5 WARMUP: SSH (mandatory), arm circles, circle arms, squat jumps, IWs Reverse burpee Indian run (run in line, first guy peels off and does 2 burpees then runs to catchContinue reading “Wheelbarrow mania”
Tag Archives: Uday Jain (WallE)
BigHouse Monday Zodiac Workout
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Dick Clark, Sachin Kulkarni (Scoop), M B (F3 Aviator), Nathan Arrington (Apollo), Uday Jain (WallE), None FNGs: 1 None COUNT: 7 WARMUP: SSHs, Imperial Walkers, Weed Pickers, various stretches THE THANG: Mosey to Chinese zodiac sculptures; circuit of 12 exercises (high knees [rat], partner resistanceContinue reading “BigHouse Monday Zodiac Workout”
Big House Saturday
AO: The Big House Q: Dick Clark , Dick Clark PAX: Hitchcock (Randy Sherman), Sherlock, Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Uday Jain (WallE), Dick Clark, Slugger, Wingman FNGs: None COUNT: 9 WARMUP: DC stretches, plus SSH, arm pretzels, grass grabbers, IWs THE THANG: Thang 1: 4 times around theContinue reading “Big House Saturday”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: Ari Meisel (Moneypenny), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: Stretches, SSH, I Dubs, Mosey THE THANG: Merkins, Big Boys, Squats, Stair Crawls, Shuttle Runs MARY: decline/incline pushups, Aussie pushupsContinue reading “BigHouse Weekday”
BigHouse Weekday
AO: The Big House Q: Ari Meisel (Moneypenny) , PAX: M B (F3 Aviator), Dick Clark, Ari Meisel (Moneypenny), Uday Jain (WallE), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 Warmup: Dynamic Stretching The Thang: Pullups, Bonnies, Big Boys, Burpees, Dips, Oro Boro, Aussie Pushups Mary: Follow the Leader
Big House – The Grizzly
AO: The Big House Q: Noodle , PAX: Dick Clark, Noodle, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Sherlock FNGs: None COUNT: 6 WARMUP: SSH IC x 20 Weed Picker IC x 10 Arm Pretzels IC x 10 Imperial Walkers IC x 12 THE THANG: Motivators – from 10 Grizzly Bear:Continue reading “Big House – The Grizzly”
BigHouse Weekday
AO: The Big House Q: Nathan Arrington (Apollo) , PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator FNGs: None COUNT: 6 WARMUP: motivators THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets ofContinue reading “BigHouse Weekday”
A Four Corners of the Hinds Plaza Thing
AO: The Big House Q: Curtis Hoberman (Dos Equis) , PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), Morpheus FNGs: None COUNT: 3 WARMUP: Welcome, DiCCS, Mission, Core Principles, Credo, Modify Up or Down as needed. Stretch Yourself; Don’t hurt yourself. DC Stretches Munsen Leg Stretches Invisible Jump Rope Arm Pretzel Abe Vigoda Cardinal CherryContinue reading “A Four Corners of the Hinds Plaza Thing”
Curse the Clock!
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ari Meisel (Moneypenny), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), Sachin Kulkarni (Scoop), beater, M B (F3 Aviator), Dick Clark FNGs: None COUNT: 7 WARMUP: – arm circles / circle arms – imperial walkers – tippy taps – abe vigoda THE THANG: Go toContinue reading “Curse the Clock!”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Ari Meisel (Moneypenny), Deep Thapliyal (Mulligan), Dick Clark, M B (F3 Aviator), Uday Jain (WallE), Nathan Arrington (Apollo) FNGs: None COUNT: 6 WARMUP: IW, SSH, arm pretzels, grass grabbers, stretches THE THANG: #1 Numbers Game: Each set is burpees, goblet squats, curls, merkins, LBC, run aContinue reading “BigHouse Weekday”