AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”
Tag Archives: Uday Jain (WallE)
BigHouse
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Noodle, Uday Jain (WallE), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
America at 250
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Srikanth Bondada (BabeRuth), Uday Jain (WallE), M B (F3 Aviator), Justin Taffer (Sandtrap), Curtis Hoberman (Dos Equis), Ryan Kingsbury (Scrubbing Bubbles), Slugger, Wingman, Kalijah FNGs: 1 Kalijah COUNT: 9 WARMUP — “The 13 Colonies” 1. SSH x 13 IC 2. Windmills x 13 ICContinue reading “America at 250”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: Klondike, Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE) FNGs: None COUNT: 5 The intent was to do an Apple based theme .. it didn’t exactly go that way. WARMUP: arm circles, baby motivator (5), circle arms, weed picker THE THANG: moseyContinue reading “BigHouse Weekday”
WorldCup-atTheBigHouse-202627
AO: The Big House Q: Patrick Chow (Black Hole) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Justin Taffer (Sandtrap), Patrick Chow (Black Hole), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Sachin Kulkarni (Scoop), David de la Cerda (Thoreau – F3 Houston), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Marc Rubenstein (ScarU), Wingman, DRContinue reading “WorldCup-atTheBigHouse-202627”
Prime Day at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles) FNGs: None COUNT: 4 WARMUP: – Motivators x 8 – Chinooks x13 – Weed pickers x 11 – Abe vigoda x 11 – Neck roll – Copperhead squat x7 – Imperial WalkerContinue reading “Prime Day at the Big House”
BigHouse Surprise Q
AO: The Big House Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock FNGs: None COUNT: 6 Scheduled Q in TBH Q calendar is traveling… I happened to be there. So, I took the lead… WARMUP: Palmer Square Lap Motivators 5xContinue reading “BigHouse Surprise Q”
BigHouse Traveling Dirty Mac Deuce
AO: The Big House Q: Uday Jain (WallE) , PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), M B (F3 Aviator) FNGs: COUNT: 3 WARMUP: Tippy Taps, Arm Circles, Imperial Walkers, Circle Arms, Squats, SSHs THE THANG: Mosey with 3 stops for 2 rounds – 3 exercises – 20 reps Merkins BBSU Squats Dips HeartChargersContinue reading “BigHouse Traveling Dirty Mac Deuce”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Uday Jain (WallE), Dick Clark, Sachin Kulkarni (Scoop) FNGs: None COUNT: 3 WARMUP: DC stretches and basic warmups THE THANG: 1. 10 each slow count reps of Merkens, Alpo, curl, overhead press. 2. 20 reps each targeting a different system: arms: dips, row, overhead press, curl,Continue reading “BigHouse Weekday”
Bubbles Blustery BigHouse Beatdown
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0 FNGs: 1 0 COUNT: 12 WARMUP: – SSH – ArmContinue reading “Bubbles Blustery BigHouse Beatdown”