AO: The Big House Q: Klondike , PAX: M B (F3 Aviator), beater, Sachin Kulkarni (Scoop), Klondike, Uday Jain (WallE) FNGs: None COUNT: 5 CONDITIONS: Beautiful fall morning. Not gloomy. WARMUP: No time THE THANG: IPC Week 1 Run 400m 10 Thrusters 10 Bonnie Blair 10 Jungle Boy Squats 10 Bonnie Blair 10 Thrusters RunContinue reading “IPC Week 1 – Take 1”
Tag Archives: Uday Jain (WallE)
Big House IPC Wk0 v2
AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Big House Friday
AO: The Big House Q: Sherlock , PAX: Sherlock, beater, Uday Jain (WallE), Sachin Kulkarni (Scoop), Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap) FNGs: None COUNT: 6 WARMUP: SSH, imperial walkers, hillbillies, arm circles, squats THE THANG: mosey to campus, THANG 1 (F3 yoga circuit)-sun salutation burpees, warrior moving alternating squats, down dog dry docks,Continue reading “Big House Friday”
BigHouse Weekday IPC Week 0!
AO: The Big House Q: Dick Clark , PAX: Sachin Kulkarni (Scoop), Uday Jain (WallE), M B (F3 Aviator), Klondike, Dick Clark, Noodle FNGs: None COUNT: 6 WARMUP: OYO THE THANG: IPC26 Week 0 workout MARY: Mary go round ANNOUNCEMENTS: 2x Hitchcock nights Oct 2&9 COT: thankful for mutual support from the Bros
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: beater, Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator) FNGs: None COUNT: 5 WARMUP: ssh, arm circle, circle arm, imperial walk, weed picker THE THANG: 3 burpees to start each round Round of 5/10/15/20/25/20/15/10/5 Merkins, lbc, squats, Carolina dry docks, overhead pressContinue reading “BigHouse Weekday”
Rollin’ the dice at the Big House
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: beater, Klondike, Uday Jain (WallE), M B (F3 Aviator), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: – arm circles – imperial walker – circle arms – SSH – tippy tap – windmill – copperhead squat – mosey toContinue reading “Rollin’ the dice at the Big House”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth) FNGs: COUNT: 5 WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers THE THANG: Run to YMCA Heart charger in basketball court THANG 1: 10 Burpees 15 Merkins 20 Squarts 25Continue reading “BigHouse Weekday”
Gee Dad, it’s a… What?
AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”
Big House Friday
AO: The Big House Q: Sachin Kulkarni (Scoop) , beater, Uday Jain (WallE) PAX: beater, Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 3 WARMUP: arm circle, tippy tap, circle arm, imperial walk, ssh THE THANG: Diamonds (Round of 7,14,21,28 at 4 stations. station 1 – dry docks; station 2 – dry docks, squats;Continue reading “Big House Friday”
BigHouse Weekday
AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Sachin Kulkarni (Scoop), Uday Jain (WallE) FNGs: None COUNT: 3 WARMUP: Arm circles Imperial walkers Herd the chickens Baby motivator (5) THE THANG: 3 rounds of 20 merkins, 20 squats, 20 thrusters Mosey 3 rounds of 20 gaspumps, 20 dry docks,Continue reading “BigHouse Weekday”