AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), David Sherry (Bucky), Uday Jain (WallE) FNGs: None COUNT: 4 Conditions: 62 deg WARMUP: ArmCircles, CircleArms, Imperial Walkers, and Don Quixote THE THANG: loosely inspired by National Hug a Bear Day, 7 of Diamonds routine Movements: Bear Crawl, Crab Walk, Skip, and YvesContinue reading “HugABearDayTheSwamp-2024-11-07”
Tag Archives: David Sherry (Bucky)
Warming up with Zombie Scarecrow @ the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dustin Crosby (Kolisi), Switchblade (Jack C.), Curtis Hoberman (Dos Equis), David Sherry (Bucky), Patrick Chow (Black Hole), Zombie Scarecrow FNGs: None COUNT: 7 WARMUP: – SSH – arm circles – abe vigoda – circle arms – imperial walkers THANG 1: 11’s – Merkins xContinue reading “Warming up with Zombie Scarecrow @ the Swamp”
Counting to a dozen at the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – Circle arms – SSH x 12 – Arm circles – SSH x 12 – Abe Vigoda – Neck roll – Knee roll – DC Stretches – Mosey to back THE THANG:Continue reading “Counting to a dozen at the Swamp”
IPC-wk3-at-theSwamp-BrentonSandwich
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Hazmat – F3 Fort Bend, TX, Dustin Crosby (Kolisi), Switchblade (Jack C.), shepherd, Uday Jain (WallE), JM ROONEY (GROVER), David Sherry (Bucky) FNGs: None COUNT: 8 Conditions: 56 deg WARMUP: ArmCircles, AbeVigodas, squats THE THANG: Brenton Sandwich (see photo of whiteboard where we mistakenly modified the breadContinue reading “IPC-wk3-at-theSwamp-BrentonSandwich”
MidAutumn-atTheSwamp-2024-09-19
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 60 deg WARMUP: Abe Vigodas, Imperial walkers, and air squats THE THANG: Mid-Autumn festival (full moon) was a couple of days ago on 9/17 M – mountain climber 4c, IC x 20 I – ImperialContinue reading “MidAutumn-atTheSwamp-2024-09-19”
Women’s Equality Day at TheSwamp 2024-08-26
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky) FNGs: None COUNT: 2 Conditions: 62 deg and clear WARMUP: none THE THANG: 19 reps for each exercise representing the 19th Amendment giving women the right to vote W – windmills O – overhead claps M – merkins E – E2K N – newton’sContinue reading “Women’s Equality Day at TheSwamp 2024-08-26”
learning to count at the Swamp
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: – SSH – ARM CIRCLE – Neck roll – Circle arms – Circle knees – Weed picker – Imperial walker – Mosey to playground THE THANG: Repeat of Alex (Spine) Englerts workout “learning to count”Continue reading “learning to count at the Swamp”
Swamp Smurph v1
AO: ao-the-swamp Q: Ryan K. (Scrubbing Bubbles) PAX: Patrick Chow (Black Hole), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: – arm circles / circle arms – abe vigoda – chinooks – weed pickers – mosey to playground – 5 motivators THE THANG: “The Smurph” – scaled down version of the MurphContinue reading “Swamp Smurph v1”
Olympics at TheSwamp 2024-07-29
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: framepaul, Curtis Hoberman (Dos Equis), David Sherry (Bucky), JM ROONEY (GROVER) FNGs: None COUNT: 5 Conditions: 67 deg WO designed by :sponge: :bubbles: WARMUP: (rep counts related to number 33 – it’s the 33r’d Olympiad) – SSH x 33 (single count) – circle arms x 11 –Continue reading “Olympics at TheSwamp 2024-07-29”
π-approximation-dayTheSwamp
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: David Sherry (Bucky), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 Conditions: 68 deg WARMUP: none THE THANG: 22/7 is π approximation day (from 2020 archives) 3 – laps around dropoff loop 14 – windmills 28 – motivators from 7 57 – lbc (singles) 14 – windmillsContinue reading “π-approximation-dayTheSwamp”