AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”
Tag Archives: JM ROONEY (GROVER)
LNMWYFH
AO: The Swamp Q: Dustin Crosby (Khaleesi) , Switchblade (Jack C.) PAX: Switchblade (Jack C.), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), JM ROONEY (GROVER), Paul Harrison (Launchpad) FNGs: None COUNT: 5 Conditions: 69 degree Downpour, Darkness – SYITG – Rain or Shine Disclaimer Not a professional. Not your doctor. Modify as needed — you areContinue reading “LNMWYFH”
The Swamp Bootcamp – mini IPC
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Paul Harrison (Launchpad), Patrick Chow (Black Hole) FNGs: COUNT: 4 WARMUP: stretches THE THANG: 2022 IPC 15 reps x 4 rounds of coupon press, burpees, curls, Vups, goblin squats, man-makers, 400m run MARY: none ANNOUNCEMENTS: IPC starts next weekContinue reading “The Swamp Bootcamp – mini IPC”
SLACK-Bootcamp-atTheSwamp-2026-08-24
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER), Paul Harrison (Launchpad) FNGs: None COUNT: 4 Conditions: 56 deg WARMUP: none THE THANG: USE SLACK WO, all IC x 10 S – SSH L – LBC A – AmHam C – Chuck NorrisContinue reading “SLACK-Bootcamp-atTheSwamp-2026-08-24”
The Swamp Beatdown – Farmer carry
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), Launchpad (Paul Harrison) FNGs: COUNT: 5 WARMUP: arm, neck, hip circles; weed pullers; open close gate THE THANG: Farmer carry coupons to the Aerie (track), 20x thrusters and squats, 0.25 Mile run,Continue reading “The Swamp Beatdown – Farmer carry”
The Swamp- Gritty Soldier workout
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Launchpad (Paul Harrison) FNGs: None COUNT: 4 WARMUP: THE THANG: Gritty Soldier Workout- 6 rounds of 4 different exercises. :45 on :15 rest mosey/loop between rounds. Round 1 Squats Split squat left Split squat right AlternateContinue reading “The Swamp- Gritty Soldier workout”
Non-WorldCup-Bootcamp-atTheSwamp-2026-08-06
AO: The Swamp Q: Patrick Chow (Black Hole) , PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 Conditions: 74 degrees, foggy and humid WARMUP: MikePhelps, AbeVigoda, IW, squat, IC x 10, motivators from 7 THE THANG: stolen freely from Srikanth Bondada (BabeRuth)’s BigHouse beatdown yesterday,Continue reading “Non-WorldCup-Bootcamp-atTheSwamp-2026-08-06”
BigHouse Weekday
AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0 FNGs: 1 0 COUNT: 6 WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers THE THANG: Thang1: Burpees -5 BBS – 10Continue reading “BigHouse Weekday”
The Swampy rain boot camp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Launchpad (Paul Harrison), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: COUNT: 3 3 wet bois getting to work in the rain WARMUP: phelps, runner stretch THE THANG: ladder with coupons round 1: goblet squat, reverse lunge, merkins, push jacks x20, x18, x16 with a quick lapContinue reading “The Swampy rain boot camp”
The Swamp Bootcamp – classic summer beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 3 WARMUP: stretches, Hill billies, ssh THE THANG: 42’s for Q’s bday: mosey half mile, 42 reps of push ups, sit ups, squats; repeat MARY: with coupons ANNOUNCEMENTS: swamp is in vacation move nextContinue reading “The Swamp Bootcamp – classic summer beatdown”