AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden)
FNGs: None
COUNT: 4
WARMUP:
– arm circle, circle arm
– SSH
– Moroccan night club
– weed picker
– windmill
– imperial walker
THE THANG:
– 4 corners variation – at each “corner” of the driveway (4 total) do 19 reps of a different exercise. Mosey to next
– Exercises included incline / decline / regular merkin, dip, BBS, fluttah, copperhead squat, regular squat, dancing crab, lunge, apollo ono, freddie
– 6 burpees oyo
MARY:
– 1 round
ANNOUNCEMENTS:
– See Arise
COT:
– Grateful for safe and positive travels with family
