AO: ao-the-swamp Q: Brian Huang (Zelda) PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), Ari Meisel (Moneypenny), Harjot Pannu (Cruiser) FNGs: None COUNT: 8 WARMUP: arm circles, circle arms, Michael Phelps, open gate, closed gate, right arm over left, left arm over right THEContinue reading “Merkin Monday”
Tag Archives: Curtis Hoberman (Dos Equis)
Remember, Remember the 5th of November Workout @theSwamp (aka; Guy Fawkes, the gunpowder plot, V for Vendetta)
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Paul Harrison (Launchpad), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), JM ROONEY (GROVER), Patrick Chow (Black Hole), Switchblade FNGs: None COUNT: 7 WARMUP: arm circle arms, windmills, squats, ssh X10 THE THANG: a workout loosely based on Guy Fawkes/ V for Vendetta. (Blowing up British Parliament) Thang1 (plantingContinue reading “Remember, Remember the 5th of November Workout @theSwamp (aka; Guy Fawkes, the gunpowder plot, V for Vendetta)”
Beatdown at the Art Museum
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: Coupon mosey from Palmer Square to the PU Art Museum lawn, with tippy taps, arm circles, Abe Vigodas, IWs and DC stretches along the way. THE THANG: ThangContinue reading “Beatdown at the Art Museum”
Pumpkin Patch Pounder (P3) Workout @theSwamp
AO: backblasts Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Patrick Chow (Black Hole) FNGs: None COUNT: 4 WARMUP: arm circle arms, arm pretzels, Phelps, arm Xbody shoulder stretch, leg xtension stretch, ssh x10 THE THANG: Pumpkin coupon for all the Swampers provided. Mosey between stations (patches) and use your couponContinue reading “Pumpkin Patch Pounder (P3) Workout @theSwamp”
FrozenChosen-atTheSwamp-2025-10-09
AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), Dustin Crosby (Kolisi), Switchblade (Jack C.), Paul Harrison (Launchpad) FNGs: None COUNT: 7 Conditions: 47 deg and dry DiCCS WARMUP: IW, AbeVigoda, leg stretches THE THANG: inspired by F3 Anchorage, 20 reps unless otherwise stated F –Continue reading “FrozenChosen-atTheSwamp-2025-10-09”
Unification
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: M B (F3 Aviator), Skynet, Srikanth Bondada (BabeRuth), Nathan Arrington (Apollo), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Trojan FNGs: None COUNT: 8 WARMUP: SSH – 20 IC Arm Circles – 10 fwd / 10 bkwd Copperhead Squats – 15 Merkins – 10 THE THANG: Part 1: PartnerContinue reading “Unification”
Humid pyramid
AO: ao-the-swamp Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Alan Hockenjos (Walden) FNGs: None COUNT: 4 WARMUP: – SSH – tippy tap – arm circle – imperial walker – circle arms THE THANG: – Adapted from Matt Hopkins (Brisket)’s beatdown at the Rising yesterday – 5-10-15-20-15-10-5 pyramid. – AtContinue reading “Humid pyramid”
Pyramid on a String
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Curtis Hoberman (Dos Equis), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef), Morpheus, Satya Adusumilli(Walker Texas Ranger), Ramesh Adusumilli (Shades), Wayne Frost (Takedown) FNGs: None COUNT: 8 Warm-Up (5-7 minutes) • SSHs (Side Straddle Hops) – 20 • Windmills – 10 each side • High Knees –Continue reading “Pyramid on a String”
Body Parts 20 times
AO: backblasts Q: Wayne Frost (Takedown) PAX: Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Unicorn FNGs: None COUNT: 10 WARMUP: various stretches THE THANG: 4 corners MARY: various ANNOUNCEMENTg
9-10-25
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 F3 Workout: “9-10-25” Date theme: September 10, 2025 45 minutes total ⸻ Warm-Up (5 min) All in cadence unless noted: • 9 SSH • 10 WeedContinue reading “9-10-25”