From LEAP to LAUNCH – The One of A Kind (The OAK)

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Matt Hopkins (Brisket), W. Jason Griffith F3 Risky Business, Bogey, Harjot Pannu (Cruiser), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Uday Jain (WallE), Vijay Aluwalia (Four Seasons) FNGs: None COUNT: 12 WARMUP: Mosey Parking LotContinue reading “From LEAP to LAUNCH – The One of A Kind (The OAK)”

The Big House 13

AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Uday Jain (WallE), Dick Clark, beater, Skynet, Noodle, Curtis Hoberman (Dos Equis) FNGs: None COUNT: 7 WARMUP: – SSH – Arm Circle / Circle Arm – Windmill – DC Stretches (overhead, out front, touch ground, thunder stretch) – Mosey to parking garage. – On the way, sideContinue reading “The Big House 13”

Year of the Dragon at TheBigHouse

AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Curtis Hoberman (Dos Equis), David Sherry (Bucky), Dick Clark, Harjot Pannu (Cruiser), Manish Bhansali (F3 – Aviator), Marc Rubenstein (ScarU), Ryan K. (Scrubbing Bubbles), Uday Jain (WallE), Jae Lee (Skynet), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 12 Conditions: 34 deg WARMUP: – Motivators from 10 Rt66Continue reading “Year of the Dragon at TheBigHouse”

Gganbu for life

AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”

Gganbu for life

AO: backblasts Q: beater PAX: Curtis Hoberman (Dos Equis), Dick Clark, Uday Jain (WallE), Ryan K. (Scrubbing Bubbles) FNGs: None COUNT: 5 WARMUP: SSH, Abe Vigodas, arm circles, copperhead squats. Quick mosey THE THANG: Partner up for a Squid Game-style screw your partner Dora challenge (P1 runs, P2 does reps, until cumulative reps reached): RegularContinue reading “Gganbu for life”

Workin’ the (sand)bag

AO: backblasts Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), beater, JM ROONEY (GROVER), Dustin Crosby (Kolisi), Patrick Chow (Black Hole), David Sherry (Bucky), switchblade FNGs: None COUNT: 9 WARMUP: SSH Arm circle / circle arms Weed pickers DC stretches Mosey ~500 m THE THANG: Round 1 Tabata-style workout withContinue reading “Workin’ the (sand)bag”

inTENtionally inTENse – The Boss Edition (S1E2)

AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator), Uday Jain (WallE) FNGs: None COUNT: 4 “The Boss” is not the Prison Warden or “The Boss” among all the prisoners.  “The Boss” refers to B. Springsteen.  He has the song “Dancing in the Dark” Chorus: You can’tContinue reading “inTENtionally inTENse – The Boss Edition (S1E2)”

Trip Down Memory Lane

AO: ao-the-big-house Q: Marc Rubenstein (ScarU) PAX: Ryan K. (Scrubbing Bubbles), Dick Clark, beater, Manish Bhansali (F3 – Aviator), Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Neck Shoulders/Chest Hamstrings Quadriceps Calf Thunder Motivators THE THANG: High Knees to Station 1: Old Banana Republic – YHC folded shirts Exercise: Shoulder TapContinue reading “Trip Down Memory Lane”

On the ropes for 16 rounds

AO: ao-the-swamp Q: beater PAX: Dustin Crosby (Kolisi), David Sherry (Bucky), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER), Uday Jain (WallE), Patrick Chow (Black Hole), Switchblade FNGs: None COUNT: 8 WARMUP: SSH, OH claps, arm pretzels, copperhead squats, weed pickers THE THANG: Tabata workout with a human timer manning the battle rope: Round 1: PaxContinue reading “On the ropes for 16 rounds”

Morning Rounds at the Big House

AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: Curtis Hoberman (Dos Equis), Dick Clark, beater, Uday Jain (WallE), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Note: this beatdown is a modified version of the 2023 IronPax Week 1 “Participation Award” workout WARMUP: Motivators x 7 Arm Pretzels (the weird way Scrubby made up) ArmContinue reading “Morning Rounds at the Big House”