AO: The Big House Q: Klondike , PAX: Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike, Uday Jain (WallE), beater FNGs: None COUNT: 5 CONDITIONS: Pleasant and unseasonably warm. WARMUP: SSH, Arm Circles, IW, Circle Arms, Abe Vigoda THE THANG: Blockee Tour of Campus – Blockee + OH Press + Curls + LBC +Continue reading “Ups and Downs, Dammit”
Tag Archives: Curtis Hoberman (Dos Equis)
The Swamp Bootcamp – Orion’s Belt beatdown
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Alan Hockenjos (Walden), Paul Harrison (Launchpad), Hazmat – F3 Richmond, TX, Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: COUNT: 5 Full moon of October this week was the Hunters Moon, explore the stars of this constellation WARMUP: arm circles, trunk twist, Abe big, leg stretch,Continue reading “The Swamp Bootcamp – Orion’s Belt beatdown”
BigHouse Weekday
AO: The Big House Q: Dick Clark , PAX: Fred Kelly (Grassy Knoll), M B (F3 Aviator), Dick Clark, Klondike, Hazmat – F3 Richmond, TX, beater, Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 8 WARMUP: SSH, arm, pretzel, IW, DC stretch THE THANG: 1: Breweries. One lap after each set of threeContinue reading “BigHouse Weekday”
The Swamp Bootcamp- “Running BLAPS”
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER) FNGs: None COUNT: 3 WARMUP: arm circle arms, Grady corns, Tappy taps, Imp walkers, ssh x10 THE THANG: Burpees, Lunge, Amham, Plank Jack, Sumo squat x10 Mosey half loop repeat x9…x8…down to x1 MARY: ANNOUNCEMENTS: Accelerate,Continue reading “The Swamp Bootcamp- “Running BLAPS””
Big House Saturday
AO: The Big House Q: ManU , PAX: Sachin Kulkarni (Scoop), Dick Clark, Marc Rubenstein (ScarU), ManU, beater, Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 7 WARMUP: Cherry pickers, ssh, imperial walkers, arm circles, hillbillies THE THANG: “Leaf Peeping” – AMRAP 1766, AMRAP 1812, seven story giant, tree huggers, balls to theContinue reading “Big House Saturday”
The Swamp Bootcamp
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: JM ROONEY (GROVER), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 3 WARMUP: arm circles, stretch, IW, SSH THE THANG: deja vu WO from last week Round 1: 30x each curls, ‘muricans, squat-thrusters, big boi situps; mosey to the red house; Farmer carry to backContinue reading “The Swamp Bootcamp”
Big House Bag Day
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: Ryan Kingsbury (Scrubbing Bubbles), Noodle, M B (F3 Aviator), Dick Clark, Curtis Hoberman (Dos Equis), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: – SSH – arm circle – imperial walker – tippy tap – circle arms – copperhead squat – mosey a shortContinue reading “Big House Bag Day”
The Swamp- Monday Morning Merkin Miler + abs
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden) FNGs: None COUNT: 3 WARMUP: THE THANG: Merkin mile + abs Mosey down to the Admin. Building Merkins- wide, reg, and diamond x10 Abs- in & outs, bicycles, crunchy frog, x leg sit-up x10 Mosey backContinue reading “The Swamp- Monday Morning Merkin Miler + abs”
The Swamp Bootcamp PUMPkin press
AO: The Swamp Q: JM ROONEY (GROVER) , PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Sunny The Machine Sehgal, Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis) FNGs: COUNT: 5 WARMUP: arm claps, neck and hip rolls, pumpkin pickers, stretch THE THANG: PUMPkin press 30x Reps of 5 exercise with Farmer carry between rounds: curlsContinue reading “The Swamp Bootcamp PUMPkin press”
The Swamp- F3 Deck-tober
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: JM ROONEY (GROVER), Paul Harrison (Launchpad), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 5 WARMUP: arm circle arms, Grady corns, windmills , weed pickers, ssh x10 THE THANG: 3 rounds with a mosey loop in between. Each pax picksContinue reading “The Swamp- F3 Deck-tober”