AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden)
FNGs: None
COUNT: 2
Conditions: 74 deg and humid
WARMUP: windmills, IWs, sprinklers
THE THANG: 3 11s from San Mateo’s Hill Yeah
Mosey to the blacktop in the back.
1st 11: Air squats / jump squats with mosey in btw
2nd 11: lbcs / big bois with backwards mosey
3rd 11: merkins / burpees with bear crawl
MARY: none, out of time
ANNOUNCEMENTS: thirsty Thursday 17th at Needle Creek 6pm; Spine farewell pubstop 19th at Ivy Inn 6pm; Indian valley anniversary convergence 19th and clown car; F3 dad camp at High Point SP, check newsletter
COT: 1%stronger!
