AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Patrick Chow (Black Hole), Alan Hockenjos (Walden), Launchpad (Paul Harrison), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
Conditions: 49 deg and calm
WARMUP: AbeVigoda, :muscle:⭕️, ⭕️:muscle:, IW, SSH
THANG 1: Equal Pay Day
Paula Abdul w 13 squats at each line, bear crawl 2 parking spaces forward, broad jump 1 space back
Mosey to back of school
THANG 2: Science Appreciation Day
11’s w Newton’s cradle and Black (Fox) Holes
Mosey back to front
MARY: Reindeer Herder’s Day (in Russia)
AmHams, dips, and :snow_capped_mountain::goat:.
ANNOUNCEMENTS: 7yr anniversary, monthly buddies
COT: 1% stronger, safe travels
