AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
Conditions: 67 deg, dry and clear
WARMUP: na
THE THANG: Be Someone Day – 1 in 10 kids are abused by age 18 (every 10th rep is a burpee)
B – Bat wing ( :muscle: ⭕️, ⭕️ :muscle:, :seal: :clap:, & :muscle: :pretzel:
E – E2K, one side
S – Smurfjack
O – overhead clap
M – merkin, hand-release
E – E2K, other side
O – one-:leg:lift
N – Newton’s cradle
E – everything :bagel: (burpee, IW, lunge, broadjump)
D – derkin
A – :flag-us: :hammer:
Y – Yves Poll
MARY: Mosey around school w dips at the benches
Your fav: wheel of merkin, X factor, foxhole, Peter Parker, Lounge act, and foxhole round 2
ANNOUNCEMENTS: Hitchcock movie night Wed at Princeton Garden, Dad camping Aug 16/17
COT: thank the higher power to give us energy to be stronger men for ourselves, family and community and speaking up when we see signs of child abuse.
