AO: ao-the-rising
Q: Fred Kelly (Grassy Knoll)
PAX: Marc Rubenstein (ScarU)
FNGs: None
COUNT: 2
WARMUP: 6 motivators (countdown)
Arm circles – (10 count: Forward & Reverse)
10 Imperial Walkers
DC stretches
THE THANG: Ball exercise melody followed by refrain:
Ground ball drill – baseballs bounced 3-4 feet left or right of PAX in parking lot
Refrain
Soccer ball drill – Dribble soccer ball between goals and score twice on soccer field
Refrain
Juggle three balls – Chose three balls and juggle for as long as possible on football field
Refrain
Basketball drill – Dribble ball full court and make ten baskets on the basketball courts
Refrain
The Refrain:
20x Merkins
20x Big Boi Sit Ups
20x Squats
4x Burpees
MARY: No time for Mary
ANNOUNCEMENTS: Karaoke Aug. 8; Family camp Aug. 16-17; Hitchcock movie Aug. 29.
COT: Considerata (aka Creed of the Church of What’s Happenin’ Now)
You are a fluke of the Universe.
The result of a bazillion mutations.
Whether you know it or not,
The other mutants are trying to eat your lunch.
Thus sayth Elon and Don Jr.: Ketamine, Magic Mushrooms, cocaine.
Expand your mind, enhance your life and increase efficiency.
Whether you choose to believe or not to believe,
Remember: always proceed with caution.
Therefore, make peace with your god,
Whatever you perceive it to be: hairy thunderer or cosmic muffin.
With all their hopes and dreams, promises and delusions,
The power elite continue to suck your blood. CALCULATE!
