Tag Archives: Marc Rubenstein (ScarU)

Rising Wednesday

AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: DC stretches THE THANG: Thang 1: Boston Burpee “8 min” Hates EMOM Thang 2: Tabata CircleContinue reading “Rising Wednesday”

[Run with Risky] Run with Risky!

AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser) FNGs: COUNT: 4 WARMUP: OYO THE THANG: Run with Risky and friends in Cranbury. MARY: None ANNOUNCEMENTS: F3 Essex Manniversary, Summer Solstice WO at the beach and movie night.Continue reading “[Run with Risky] Run with Risky!”

The Ruck

AO: The Ruck Q: Dick Clark , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Dick Clark, Attila (Jeremy Stitts), Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Fernando (Cyclone), Churchill, GoodHands FNGs: None COUNT: 10 WARMUP: THE THANG: 40 minutes on the towpath MARY: ANNOUNCEMENTS: Essex Manniversary next week COT: thankful for fellowship!

Rising – Kelly’s Heroes workout

AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 5 WARMUP: IWs(10), Motivators(5); DC stretches. THE THANG: run 1 mile 7 times: 5 monkey bars crosses/jump ropes 10 push ups/ merkins 15Continue reading “Rising – Kelly’s Heroes workout”

BigHouse Weekday

AO: The Big House Q: Dick Clark , PAX: beater, Marc Rubenstein (ScarU), Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE), M B (F3 Aviator), Srikanth Bondada (BabeRuth), Slugger FNGs: None COUNT: 11 WARMUP: stretch OYO during the disclaimer THE THANG: the traditional “Murph“Continue reading “BigHouse Weekday”

The Ruck

AO: The Ruck Q: Dick Clark , PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Dick Clark FNGs: None COUNT: 5 WARMUP: standing stretch THE THANG: 40 minutes ruck on the towpath MARY: none ANNOUNCEMENTS: Murph Monday TBD COT: thankful for a cooler morning

Rising Wednesday Hill & field workout

AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket) FNGs: COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Forty Seven!

AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 8 47th Birthday Beatdown! WARMUP SSH x47 Imperial Walkers x20 Walk out MerkinsContinue reading “Forty Seven!”

May the 4th Be With You

AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Uday Jain (WallE), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 5 WARMUP: Imperial Walkers. Arm circles like X wings THE THANG: May the 4th be with You spelled out Merkins AL Gore Y ves Poll  T-Bomb HairyContinue reading “May the 4th Be With You”