AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Wayne Frost (Takedown), Brian Huang (Zelda), Moses Samuel, Marc Rubenstein (ScarU), Tim Bryant, Barry Brown (Striper), Dick Clark, Hitchcock (Randy Sherman), Pedro Xochimitl , 2 FNGs: 1 2 COUNT: 9 WARMUP: leg stretches THE THANG: 45 mins of rucking MARY: ANNOUNCEMENTS: Hitchcock movie night at ScarU’sContinue reading “The Ruck”
Tag Archives: Marc Rubenstein (ScarU)
Launchpad VQ at TheSwamp 🐊: PLAY BALL!
AO: The Swamp Q: Launchpad (Paul Harrison) , PAX: Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Sunny The Machine Sehgal, Matt Hopkins (Brisket) FNGs: None COUNT: 9 WARMUP: Trunk Twists while holding a virtual bat, Side stretch with aContinue reading “Launchpad VQ at TheSwamp 🐊: PLAY BALL!”
Tax Deadline Looming
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 04 WARMUP: :muscle::o:…:o::muscle:. Shoulder Stretches. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. THE THANG: Thang 1 10X Thang 2 10X ThangContinue reading “Tax Deadline Looming”
F3 Princeton 7th yr Anniversary
AO: The Rising Q: Curtis Hoberman (Dos Equis) , Achilles Estavillo (SideOut/JabJab/Scorpion King), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Ryan Kingsbury (Scrubbing Bubbles), Marc Rubenstein (ScarU), Sunny The Machine Sehgal, RedCoat, Killbill, Justin Taffer (Sandtrap), JM ROONEY (GROVER), W. Jason Griffith (F3 Risky Business), Vintage (Eric M), Rick Nuel PAX: Hacksaw, Hitchcock (Randy Sherman),Continue reading “F3 Princeton 7th yr Anniversary”
Rising Kickoff to Manniversary (Coupons)
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Herve Francois (Stingray), W. Jason Griffith (F3 Risky Business), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 6 WARMUP: 7 stretches at a 7 count 1. Cat Cow 2. Cobra 3, Child Pose 4. Tippy Taps Cardinal CherryContinue reading “Rising Kickoff to Manniversary (Coupons)”
Diamond Not F3 Pax Best Friend
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Thunder, W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Baseball… WARMUP: Parking Lap SSH x25 Motivator x5 Open/Close Gate x10Continue reading “Diamond Not F3 Pax Best Friend”
Rising Weekday
AO: The Rising Q: Wayne Frost (Takedown) , PAX: W. Jason Griffith (F3 Risky Business), Flatbush (Malik Cobb), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: various stretches, motivators THE THANG: coloseum and 4 corners 20 reps and then 15 reps MARY:Continue reading “Rising Weekday”
Rising Saturday
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), (SureShot), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Elliot Gordon, Matt Hopkins (Brisket), Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 09 INTRO: Thank-you all for posting today and joining me in this F3 movement. Most ofContinue reading “Rising Saturday”
[Run with Risky] Run with Risky
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Fernando (Cyclone), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO THE THANG: Thang0 – W. Jason Griffith (F3 Risky Business) 4 miles pre run by Risky Thang1- Mulligan and I joined Risky BusinessContinue reading “[Run with Risky] Run with Risky”
Rising Monday Mash-Up Workout
AO: The Rising Q: Fred Kelly (Grassy Knoll) , PAX: Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Morpheus FNGs: None COUNT: 6 WARMUP: Motivators (6 countdown) Imperial Walkers (10 count) DC stretches (sky stretch. back stretch. elbow over head: L, R. TouchContinue reading “Rising Monday Mash-Up Workout”