AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER), Joe Becker (Scrambled), Thoreau-from-F3-Houston
FNGs: None
COUNT: 5
Conditions: 64 deg
WARMUP: :bat: wings 20 IC and motivators from 10
THE THANG: 5 pain stations around the school
Each station: coupon, abs, and legs, all 20 reps, IC as appropriate and if there’s a harder version, coupon carry (rifle or farmer) between stations
1 – blockee, big boi situp, Bonnie Blair
2 – inclined merkins, lbc (2=1), smurfjack (2=1)
3 – KB swing, V-up, lunge (2=1)
4 – murder bunny, dancing 🦀, step-up on the benches
5 – heavy :hammer:, flutter, 🐒 humper (2=1)
MARY: none
ANNOUNCEMENTS: :beers: tonight at 6p, Ivy Inn (cash only); karaoke :microphone: fundraiser tomorrow at Scar’s house supporting HeiHei’s Kilimanjaro trip; dad camp 16/17th at High Point SP
COT: :pray: the HigherPower for bringing 2 DR pax to post at TheSwamp; getting 1% stronger and bring energy forward into the rest of the day.
