Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Sunny The Machine Sehgal, Killbill, Satya Adusumilli(Walker Texas Ranger)
FNGs: None
COUNT: 4
20 exercises – 20 or (plenty) count (in cadence or single)
Some using bricks…
WARMUP:
Stretches
M Phelps
Shakira
Leg Swings
Motivators (5)
THE THANG:
Thang1: 20 (plenty) count
Moroccan Night Club (leg out) :bricks:
Flutters
Toy Soldier :bricks:
Super Mario :bricks:
BBKO
Smurf Jacks
M&M
Ex-Machina (X-Factor Sunny The Machine Sehgal)
Susan Sommers
Clap all around :bricks:
LBC
Rockette Squats :bricks:
Bicep Curls :bricks:
Freddy Mercury
Curb step-ups :bricks:
Triceps Curls :bricks:
Outlaw
Mt Climber
Jab-Jab Knee :bricks:
Iron Cross
Mosey Parking Lap
Thang2: Pax Choice & Count
Toy Soldier :bricks:
BBKO
Ex-Machina
Rockette Squats :bricks:
Bicep Curls :bricks:
Triceps Curls :bricks:
Jab-Jab Knee :bricks:
Mosey Parking Lap
MARY:
None
ANNOUNCEMENTS:
1.ACCELERATE Campaign (donate any $ amount)
2. The Swamp Thirsty Third Thursday
3. Manniversaries – F3 Morris and F3 Hamilton – See flyers posted on announcements or f3events
COT:
Grateful for brotherhood
Engagement not only in Fitness, but in Fellowship and Faith.
