AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Matt Merritt (Papillon), Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Brian Huang (Zelda), Sunny The Machine Sehgal FNGs: None COUNT: 8 Partner Up AMRAP WARMUP: – Parking Lap – DC Stretches – Brisk3TriF3ctaContinue reading “The OAK – Howdy Pardner!”
Tag Archives: Sunny The Machine Sehgal
Yacht Club Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run from MCP East Entrance to Dutch neck Rd and back MARY: No Mary ANNOUNCEMENTS: 9/11 Fri SOT, iropax wk 1, movies in October COT: Run in solidarity with Brothers.
September Labor Day Celebrations
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: Head Rotate and neck release. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM. Muncin THE THANG: 12C for the 12Continue reading “September Labor Day Celebrations”
Rising Saturday
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Elliot Gordon, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Alan Hockenjos (Walden), Harkawal G.O.A.T, Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Herve Francois (Stingray), Ronald Ying (Freestyle), Swish (Stephen Vaccaro), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Brian Huang (Zelda) FNGs:Continue reading “Rising Saturday”
Coupons and Crawls
AO: The Oak Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: 15 C All SSH, Plank Jacks, Tippy Taps, Imperial Walkers, ArmCircles, CirclesArms; DC Stretches THE THANG: 15 C with Coupons 1. Lion King, Press Out, Rows….Plank CrossJack…Hodor, Lunge, Curls 2. Obliques, BenchContinue reading “Coupons and Crawls”
Back to School Battle Rope
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Brian Huang (Zelda), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 30/30 format…Question posted in preblast… WARMUP: Parking Lap DC Stretches Brisk3Trifecta (Hey Brisket-SSHopkins-Annapolis Navy RopeContinue reading “Back to School Battle Rope”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Ran from MCP East to Edinburgh to Conover n back MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Running in solidarity with brothers who clock miles.
Rising Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Morpheus, Matt Hopkins (Brisket), Sunny The Machine Sehgal FNGs: COUNT: 6 WARMUP: 15 motivators, 10 squats, 10 arm circles/circle arms, THE THANG: Thang 1: Mosey around the park. When a pax member saysContinue reading “Rising Monday”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Ran the lower Princeton Half Marathon Loop and the dome MARY: Slant block stretches and other leg stretches ANNOUNCEMENTS: No Announcements COT: Running in solidarityContinue reading “Yacht Club Sunday”
Rising Saturday
AO: The Rising Q: Ronald Ying (Freestyle) , PAX: Aryaman Kulkarni (MasterChef), Hot Rod, Achilles Estavillo (SideOut/JabJab/Scorpion King), Elliot Gordon, Marc Rubenstein (ScarU), Yogi Naik (Bond), Brian Huang (Zelda), Alan Hockenjos (Walden), (SureShot), Rolling Stones, Matt Hopkins (Brisket), Wayne Frost (Takedown), Ronald Ying (Freestyle), Sunny The Machine Sehgal, Patrick Chow (Black Hole), Lifetime, FNG FNGs:Continue reading “Rising Saturday”