Tag Archives: Sunny The Machine Sehgal

My Arms!

AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Sunny The Machine Sehgal FNGs: None COUNT: 6 Warm-Up DC Stretches Mosey loop with stops • 20 Arm circles (F/B) • 20 SSH • 10 Merkins • 10 Squats • 10 Lunges (each leg) MoseyContinue reading “My Arms!”

Wednesday Shoulder to Shoulder WO

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Sunny The Machine Sehgal FNGs: None COUNT: 5 WARMUP: DC stretches THE THANG: Thang 1 EMOM x 10 min Min 1: :45 sec easy cardio SSH Min 2: :45 sec inchworm walkouts and Merkin Min 3:Continue reading “Wednesday Shoulder to Shoulder WO”

3rd annual winter solstice ruck

AO: backblasts Q: RedCoat PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Harkawal G.O.A.T, Swish (Stephen Vaccaro), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Lafayette, Fernando (Cyclone), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Brian Huang (Zelda), Hitchcock (Randy Sherman), beater, Carl Schumm (Full Throttle), JoeContinue reading “3rd annual winter solstice ruck”

Icy Freeze Snow Storm

AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: open gate, close gate, Michael Phelps, right and left arm stretches, calf raises THE THANG: Side Straddle Hops x 25 Newton’s Cradle x 25 One legged burpees x 20 (10 on each leg) Walking lungesContinue reading “Icy Freeze Snow Storm”

Army Fitness Test Prep

AO: backblasts Q: Swish (Stephen Vaccaro) , RedCoat PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Nick FNGs: 1 Nick COUNT: 10 WARMUP: Good mornings, Windmills, Michael Phelps, Trap taps, Motivators (5) Mosey around lower parking lot Downwards dogsContinue reading “Army Fitness Test Prep”

Remember Pearl Harbor

AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Brian Huang (Zelda), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades) FNGs: None COUNT: 6 12/7/1941 – Pearl Harbor – Rememberance WARMUP: – DC Stretches – Head Shoulders Knees Toes – Parking Lap – Motivator – Johnny Chinoock – Hill Billy –Continue reading “Remember Pearl Harbor”

Ruck around the Uni!

AO: backblasts Q: Dick Clark PAX: Sunny The Machine Sehgal, Fernando (F3/Cyclone) FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes rucking around the Princeton campus MARY: none ANNOUNCEMENTS: keep prepping for Dec 20 Solstice Ruck! COT: thankful for the beautiful campus environment

The Watson Files – An F3 Murder Mystery Beatdown

AO: backblasts Q: Nick Behmke (Watson) PAX: Sunny The Machine Sehgal, Hitchcock (Randy Sherman), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Steven Squibb (Splinter), Nightwalker FNGs: None COUNT: 7 WARMUP: THE THANG: 🕵️‍♂️ THE WATSON FILES An F3 Mystery Beatdown ⸻ 📜 The Thang Overview Our Nantan (Side-out / JAB-JAB / Scorpion King has been MURDERED!Continue reading “The Watson Files – An F3 Murder Mystery Beatdown”

Towpath ruck

AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”