Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden)
FNGs: None
COUNT: 2
Conditions: 51 and rainy
WARMUP: IW, AbeVigoda, squat, Michael Phelps all in cadence to 10 reps (IC x 10)
THE THANG: YHC totally obsessed about this movie and thought appropriate to share w Halloween tomorrow; following exercises done with the movie’s platinum soundtrack playing. All IC x 20 unless otherwise noted.
K – kraken burpee (10 now and 10 at the end)
P – plank jack
O – overhead clap
P – Peter Parker
Mosey in place for ~a minute
D – decline merkin
E – E2K (10 one leg, 10 other leg)
M – monkey humper
O – one legged burpee (10 one leg, 10 other leg)
N – Newton’s cradle
Mosey in place for ~a minute
H – hill Billy
U – underdog
N – Norris, Chuck merkin
T – Travolta (side plank w Stayin’ Alive motion, 10/10)
E – everything bagel
R – rockette dip
S – smurfjack
MARY: big boi sit-up, X-factor, amHam, lbc, all IC x 20
ANNOUNCEMENTS: contribute to F3 Accelerate if you can by tomorrow, get Princeton gear by 11:59p 11/1, no TT, do go to Hamilton’s 2yr on 11/6 6p at Bent Iron Brewery, movie night 11/7 DC’s house 6:30p.
COT: thank Higher Power for the much needed rain and to get 1% stronger.
