AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Alan Hockenjos (Walden), Patrick Chow (Black Hole), JM ROONEY (GROVER), Launchpad (Paul Harrison), Dustin Crosby (Khaleesi)
FNGs: None
COUNT: 5
Conditions: 15 and clear
WARMUP: 15 burpees, 5 min mosey, 5min AMRAP of: 12 squats, 8 bent over rows w coupon, and 6 inchworms, 15 burpees
THE THANG: 21 min AMRAP of:
21 squats
7 hang clean & press (R coupon)
21 SSH (2=1)
7 hang clean & press (L coupon)
21 big bois
MARY: 15 burpees, IWs, heavy hammers, jumping toe touches, flutters, lbc’s
ANNOUNCEMENTS: TT,FT:beers: @ Brick House Tavern 2/5 6:30-8p, Bergen 2yr anni, Hitchcock movie night
COT: :pray:Launchpad’s family grieving loss of Mom on Friday.
