AO: ao-the-anchor
Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden)
FNGs: None
COUNT: 2
Conditions: 47 deg and tapering rain
WARMUP: BatWings, IW, squat – all IC x 10
THE THANG: the date
11’s w burpees and SSH’s (=55 reps)
22’s w merkins and squats (=231 reps)
Attempted 25’s w foxholes and LBC’s but reached round of 3 + 4 foxholes (=10 reps for pushups)
Grand total towards Nov merkin challenge: 296!
MARY: none
ANNOUNCEMENTS: Turkey trots in your neighborhood
COT: 1% stronger, energy to power the rest of the day! :muscle:
