AO: The Oak
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), None
FNGs: 1 None
COUNT: 4
WARMUP:
Arm Circles x 10
Circle Arms x 10
Wind Mills x10
Cardinal Cherry Pickers x 10
Dick Clark Stretches
THE THANG:
26-13-13 Tempo
– Merkins x 26, 13, 13
– Imperial Walkers x 26, 13, 13
– Squats x 26, 13, 13
– SSH’s x 26, 13, 13
– Ohno’s x 26, 13, 13
– Flutters x 26, 13, 13
– LBCs x 26, 13, 13
– Hello Dolly’s x 26, 13, 13
– Mountie Climbers x 26, 13, 13
– Rope pulls x 26, 13, 13
– Mosey around parking lot
MARY:
American Hanmer x13
Big Boy Sit-ups with JabJabs x 13
X Factor x 13
Burpees x6.5
ANNOUNCEMENTS:
Hitchcock Movie 2/27, F3 Bergen 2/28, 7th Anniversary 4/11
COT:
To be the best examples to our 2.0s and inspire the next generation
