AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 4
Conditions: 33 deg, windy at times
WARMUP: windmills, squats, :muscle: :pretzel:, SSH
THE THANG: bonus: drop and do 2 burpees every time you see a car driving around (bus, garbage trucks and parked cars don’t count)
1) Rt 66 with :monkey: humpers to the Christmas :christmas_tree:
2) 11s of foxholes and Imperial Squat Walker with bear crawls (~3 parking spaces)
3) mosey back to flag w 5 merkins at every :snowflake:
MARY: none
ANNOUNCEMENTS: solstice ruck, family WO, get-together at DC’s
COT: 1% stronger.
