AO: ao-the-rising
Q: Matt Hopkins (Brisket)
PAX: Wayne Frost (Takedown)
FNGs: None
COUNT: 2
WARMUP:
Q: Matt Hopkins (Brisket)
PAX: Wayne Frost (Takedown)
FNGs: None
COUNT: 2
WARMUP:
Walk around lot
Motivators x 5
Leg stretches required after Solstice Ruck!
DC Stretches
THE THANG:
Mosey to Colliseum
Step ups x25
Irkins x10
Dirkins x10
Dips x15
Mosey to bleachers to do Stairs on Monday!
Repeat above with a helper climb finisher
Wall sits at Pavilion
Mosey to upper lot
Lunge across lot
Karaoke across lot
Broad jump across lot
Bear crawl / Lunge across lot
MARY:
LBCs x20
Nutcrackers x20
Plank variety
Rosalitas
ANNOUNCEMENTS:
COT:
Prayers for healing and safe travels for all the PAX this season. Great to have a battle buddies beatdown with Takedown!