AO: The Rising Q: Shane Vergari (Cuttthroat) , PAX: Wayne Frost (Takedown), (SureShot), Eugene Fridkin (RedCoat), Harjot Pannu (Cruiser), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business), Mushi Bhuiyan (Forklift), Matt Hopkins (Brisket), Hot Rod, Shane Vergari (Cuttthroat) FNGs: None COUNT: 14 WARMUP: Quick Mosey around the lot 47 SSH (birthday tax!) 10Continue reading “Rising Saturday”
Tag Archives: Wayne Frost (Takedown)
Merkin Mania
AO: The Rising Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Wayne Frost (Takedown) FNGs: None COUNT: 5 WARMUP: Head Rotate and neck release. SSH. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM.Continue reading “Merkin Mania”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Eugene Fridkin (RedCoat), Harkawal G.O.A.T, Fernando (Cyclone), Harjot Pannu (Cruiser), Ritesh Mitra (Munchies), Ramesh Adusumilli (Shades), Patrick Chow (Black Hole), Rolling Stones, Dick Clark, Brian Huang (Zelda), (SureShot), Aryaman Kulkarni (MasterChef), Ronald YingContinue reading “Rising Saturday”
The OAK
AO: The Oak Q: Brian Huang (Zelda) , PAX: Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), Shane Vergari (Cuttthroat), Brian Huang (Zelda), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: COUNT: 6 WARMUP: circle arms, arm circles, twists, touch toes and hold/to ground THE THANG: One-legged Bridge x10 each leg: Carioca across theContinue reading “The OAK”
Monday, the 12th! You know what that means!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 12×12 for October 12, 2026 Arm Circles x 12 Circle Arms x 12 Cardinal Cherry pickers x 12 Windmills X 12 Mosey toContinue reading “Monday, the 12th! You know what that means!”
Ten-Ten Wins!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Matt Hopkins (Brisket), Wayne Frost (Takedown), (SureShot), Phoenix, Harjot Pannu (Cruiser), Ronald Ying (Freestyle), Achilles Estavillo (SideOut/JabJab/Scorpion King), Alan Hockenjos (Walden), Shane Vergari (Cuttthroat), Mushi Bhuiyan (Forklift), Marc Rubenstein (ScarU), Herve Francois (Stingray), Ramesh Adusumilli (Shades), FNG FNGs: 1 FNG COUNT: 14 10-10 Wins… InContinue reading “Ten-Ten Wins!”
The OAK
AO: The Oak Q: Lokesh Ghanta (RHI) , PAX: Tidy Cat, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Lokesh Ghanta (RHI) FNGs: COUNT: 6 WARMUP: S Side-straddle Hops 20 IC W Windmills – controlled 10 IC I Imperial Walkers 10 IC M Mountain Climbers 10 IC F FrankensteinsContinue reading “The OAK”
Rising Saturday IPC week 4 Crayola’s Masterpiece WO
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Marc Rubenstein (ScarU), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Eugene Fridkin (RedCoat), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Mushi Bhuiyan (Forklift), (SureShot), Harjot Pannu (Cruiser), Yogi Naik (Bond) FNGs: COUNT: 12 WARMUP: Standard full body stretching. THE THANG: IPC weekContinue reading “Rising Saturday IPC week 4 Crayola’s Masterpiece WO”
Thirty Something!
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Rolling Stones FNGs: None COUNT: 5 WARMUP: – Parking Lap – Stretches (10c) – Motivators (5c) – Parking Lap – THE THANG: 1. One Pax choose – Jump Rope or BattleContinue reading “Thirty Something!”
Iron Pax Week 3. Bring Coupon
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Elliot Gordon, Eugene Fridkin (RedCoat), (SureShot), Wayne Frost (Takedown), Brian Huang (Zelda), Ronald Ying (Freestyle), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Shane Vergari (Cuttthroat), Rolling Stones, Harjot Pannu (Cruiser), Mushi now @forkliftContinue reading “Iron Pax Week 3. Bring Coupon”