AO: The Swamp
Q: Patrick Chow (Black Hole) ,
PAX: Launchpad (Paul Harrison), Alan Hockenjos (Walden), Dustin Crosby (Khaleesi), Patrick Chow (Black Hole)
FNGs: None
COUNT: 4
Conditions: 21 deg :cold_face:
WARMUP: :muscle:⭕️, IW, windmill, ⭕️:muscle:
THE THANG: Dr Seuss inspired exercises
Thing 1: The Cat in the Hat
Speed, EMOM x 3 rounds (45s Smurf Jack/ SSH, 45s mountain climbers, 45s high knees/ butt kickers)
Thing 2: Green Eggs & Ham
“Try it” challenge, squats, merkins, lunges and big bois “on the stairs”, “on the wall”, “on a state”, and “on the benches”
Thing 3: The Lorax (at the arboretum)
Truffula tree reach (treehugger 30s hold w OH reach) and 20 squat to calf raise.
MARY: none
ANNOUNCEMENTS: 7yr anniversary 4/11, st Patty’s day parade 3/14, Pennington day table 5/16
COT: thank High Power for creativity of Dr Seuss and bring energy to rest of day.
