AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Sunny The Machine Sehgal
FNGs:
COUNT: 5
WARMUP: SSH, imperial walker, windmills, DC stretch, Mosey
THE THANG: AMRAP. split into groups of 2 while one person runs one length of the lot. Other person Is working on set of exercises, taking turns. 15 of each merkin, big boys, squats, CDD, lunges
Second Thang 4 stations. For arms core legs and cardio.
MARY: 5 minutes
ANNOUNCEMENTS: 4/11 rising maniversary. River relay race
COT: Grateful to start March with each other. Remember we are never alone and always have brothers to lean on
