AO: ao-the-swamp Q: Patrick Chow (Black Hole) PAX: Ryan K. (Scrubbing Bubbles), David Sherry (Bucky), Dustin Crosby (Kolisi), Uday Jain (WallE), Switchblade (Jack C.) FNGs: None COUNT: 6 Conditions: 28, with winds gusting, felt like 15 at times WARMUP: IW, squat, ArmCircle, CircleArm, windmill, SSH, mosey to wind shelter THE THANG: exercises inspired by eachContinue reading “PrezDay-atTheSwamp-202517”
Category Archives: Arise
Arise: February 9th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Solar for showing up at The Big House for the first time 📣 Shout Out to Franchise for showing up at The Rising for the first time 📣 Shout Out to Da Inspector, Rembrandt, T2 (Trash Talker)Continue reading “Arise: February 9th, 2025”
Arise: February 2nd, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to beater for putting the first round of Battle Buddies together! 📣 Shout Out to Augur for showing up @ The Rising for the first time this past week 📣 Shout Out to Butterfly & Raptor for showingContinue reading “Arise: February 2nd, 2025”
Arise: January 26th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to KillBill for passing his veterinary exam 📣 Shout Out to Splinter on his VQ @ Burlington this past week 📣 Shout Out to the following PAX that stepped up to Q this week… The OAK: Risky Business–Continue reading “Arise: January 26th, 2025”
Arise: January 5th, 2025
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to BlackHole for finding this Beatdown Tracker created by Hatch. 📣 Shout Out to RedCoat for dropping valuable mobility knowledge in the new Mobility Slack Channel 📣 Shout Out to Dagger Board for showing up for the firstContinue reading “Arise: January 5th, 2025”
Arise: December 29th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Spine on the birth of his 2.0 Johann! 📣 Shout Out to Risky Business for passing 2000 total miles run in 2024! 📣 Shout Out to Grassy Knoll for joining the Palmer Square Carolers this past week.Continue reading “Arise: December 29th, 2024”
Arise: December 22nd, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Styx on his one year Manniversary! 📣 Shout Out to Cruiser for organizing an epic 2024 Winter Solstice Ruck! Check out the Recap in the announcements. 📣 Shout Out to FNG Coach for showing up at BurlingtonContinue reading “Arise: December 22nd, 2024”
Arise: December 8th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to Grover on his one year Manniversary! 📣 Shout Out to RedCoat for organizing an epic Holiday Payday CSAUP! Check out the Recap in the announcements. Primary Announcements URGENT: Limited Time OAK Shirt Order! Closes end of dayContinue reading “Arise: December 8th, 2024”
Arise: December 1st, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to the Volunteer PAX that came out to help Dick Clark @ the Trinity Turkey Trot! 📣 Shout Out to All the PAX who burned off their Thanksgiving feasts by participating in the Gobbler Challenge! 📣 Shout OutContinue reading “Arise: December 1st, 2024”
Arise: November 24th, 2024
News and Notes from the F3 Princeton AOs, and the F3 Nation Shout Outs! 📣 Shout Out to BlackHole for putting together the F3 Princeton shirt order which closes end of day Wednesday! 📣 Shout Out to The Machine for organizing an epic Booster PAX beatdown @ The Big House this last Friday! 📣 ShoutContinue reading “Arise: November 24th, 2024”