Q: Alan Hockenjos (Walden) ,
PAX: Patrick Chow (Black Hole), Launchpad (Paul Harrison), Alan Hockenjos (Walden), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
WARMUP: arm circle arms, Michael Phelps, windmills, tappy taps, imp walkers, ssh X10
THE THANG: S3- Swampy Sweet Sixteen
16 exercises battle it out to see which one reigns supreme at the Swamp.
All exercise X16
Crowd Pleaser Merkins vs Hand release Burpees.
Catalina winemixers vs Carolina dry docks
Big Bois vs AmHams
Flutters vs Dollys
Tempo Sumo Squats vs Bonnie Blair’s
Gorilla Humpers vs No Surrenders
mtn Climbers vs Plank Jacks
Peter Parker’s vs Ski Abs
Run 1 loop
The Elite 8
X8
Crowd Pleaser Merkins vs Carolina dry docks
Am hams vs Dollys
Tempo Sumo squats vs gorilla humpers
Mtn climbers vs Peter Parker’s
Run 1 loop
Final 4
X4
Crowd pleaser merkins vs Am Hams
Gorilla Humpers vs Peter Parker’s
Run 1 loop
The Dance
X16
Crowd pleaser Merkins vs Peter Parker’s
Run 1 loop
Championship
X16
Crowd Pleaser Merkins!
MARY:
ANNOUNCEMENTS:
Launchpad‘s VQ this Thursday!
Thirsty Thursday this Thursday at Pennytown Pub 6pm (Hamburger Happy hour)
7th Anniversary April 11th, go to sign up genius
COT:
