AO: The Big House
Q: Nathan Arrington (Apollo) ,
PAX: Sachin Kulkarni (Scoop), M B (F3 Aviator), Dick Clark, Uday Jain (WallE), Nathan Arrington (Apollo), beater, aviator
FNGs: None
COUNT: 6
WARMUP: motivators
THE THANG: (1) ode to the burpy: 3 sets of burpees; 3 sets of mountain climbers, merkins, jump shots; 3 sets of burpees (45 sec on, 15 sec rest). (2) 11s, shoulder taps and gas pumps; (3) side straddle hops alternating with bear crawls
MARY: planks, flutter kicks, gas pumps
ANNOUNCEMENTS:
COT:
