The Alex Trebek Tribute Workout
Lots of 11s, 20s, and Canada
62 deg (!!!). 7 pax: Mountie, Scar, Dick Clark, Photo Finish, Checkmate, with Black Hole on ZOOM, and Dos Equis as Q.
Warm-Ups
Arm Circles
Circle Arms
Hillbillies
Shoulder Stretch
V-Reach
Lounge Act
Mosey to Tennis Courts
The thirteen Provinces and Territories of Canada
What are Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nova Scotia, Nunavut Territory, Ontario, Prince Edward Island, Quebec, Saskatchewan, and Yukon Territory?
11/11/20/20
11 – Flying Squirrels
11 – Lunges
20 – LBCs
20 – Merkins
Sudbury, Ontario
Where was Alex Trebek born and raised?
Movement around perimeter of Tennis Courts
1st round: 2 sides – legs back, 2 sides – high knees
Repeat 11/11/20/20 with these movements around perimeter of tennis courts afterwards:
2nd Round: 2 sides – run backwards, 2 sides – shuffle, right leg lead
The country that has more than half of all the lakes in the world.
What is Canada?
= = =
11 – Carolina Dry Docks
11 – Flutters
20 – American Hammer
20 – Squats
It’s the second largest city in the world that has a French speaking population.
What is Montreal?
Movement around perimeter of Tennis Courts
1st round: 2 sides – carioca, 2 sides – shuffle, left leg lead.
Repeat 11/11/20/20 with these movements around perimeter of tennis courts afterwards:
2nd Round: 2 sides – legs back, 2 sides – high knees
It’s the body of water that’s got the highest tides in the world, with waves that are more than 42 feet high
What is the Bay of Fundy?
= = =
11 – Shoulder Taps
11 – Squat Jumps
20 – Peter Parkers
20 – Mountie Climbers
There are more than 2800 of them in Canada
What are Hockey Rinks? (Mountie suggested “Tim Horton’s”. Fact Check: There are 4286 Tim Horton’s in Canada)
Movement around perimeter of Tennis Court
2 sides – carioca , 2 sides- shuffle left
This network was Alex Trebek’s first broadcasting job
What is the CBC?
= = =
Mosey back to shovel flag
Boat/Canoe/Kayak
These are the first two sports that Alex Trebek provided sports coverage for the CBC
What are curling and horse racing?
= = =
Countarama
Namearama
Announcearama
We expressed gratitude for Veterans and their service to our country on this Veterans Day, especially our brothers Photo Finish (respect, respect, respect) and Dick Clark (respect).
Closed in prayer.
Honored to lead,
Dos Equis