Full body circuits with 2.5 mile mosey

AO: ao-the-big-house
Q: Skynet
PAX: beater, Srikanth Bondada (BabeRuth), Alex (Spine) Englert, Skynet, Christopher Leavell, Uday Jain (WallE), DarkMatter
FNGs: None
COUNT: 7

WARMUP: SSH, Abe Vigodas, Arm circles, Circle arms, DC stretches

THE THANG:
(3 exercises x 15 reps) x 4
with moseying from Palmer Square to the Pull up bars at the stadium and back

Squats, Merkins, WWIs
Mosey

Jump squats, Diamond merkins, Freddie Mercuries
Mosey

Pull ups/Negative pull ups/deadhang amrap, disco planks, superman
Mosey

Apollo Ohnos, wide arm merkins, flutter kicks
Mosey

MARY: incorporated

ANNOUNCEMENTS: Pennington Day today

COT: Many life changes coming up but grateful for the brothers in our lives to help persevere through the temporary challenges and celebrate the happy occasions together