Decent 40F weather for December with cloudy skies before a rainy day. Seeing as we were a little closer than 12 days before Christmas, it was way past time to get a 12 days of Christmas themed workout in.
PAX: DickClark, PhotoFinish, WallE, Mountie, Dos, Brisket (Q)
Warmup
Step forward stretch
Arm across stretch
Arm over stretch
Leg hold
Tippy Taps
Medium length Mosey around lower and upper parking lots
Thang – 12 Ladders of Christmas
Follow the list of exercises until. Do 2 Burpees, reveal the next exercise and start again. All while attempting to remember how the song goes.
Mosey around upper parking lot
Mosey around lot first time
The PAX were fast, but the clock was faster and we were almost out of time. Time to reveal the remaining exercises for one more power round.
20x BBSU
1x Plank 1 minute
… and 2 Burpees
COT
Just like the 12 Ladders of Christmas workout, the holiday season can be challenging. Encouraged the PAX to stay strong during this time and be there for friends, family and each other.
Keep Showing Up!
