Written by Manish Bhansali
Weather: 24 degrees, WINDY
#AAR 03/15/21. 9 PAX of F3 Princeton (Dos Equis, Mountie, WallE, ScarU, Mulligan, Photo Finish, Brisket, Dick Clark, Aviator & FNB β Friendly New Bird π) for a MINDFULNESS themed workout VQβd by AVIATOR (aka Manish Bhansali).
What is Mindfulness: Its deliberately paying attention to what is happening around you & within you (BODY / HEART / MIND). It is awareness without criticism or judgment
Warm up: IC-15
- Arm Circles
- Elbow Circles
- Windmills
- Arms Across Stretch
- Arm Over Stretch
- Tippy Toes
Workout (THANG):
- Motivators
- ALARM 1-2-3 (Arm-Legs-Abs-Exercise-Exercise): IC-15
- Dips
- Lunges
- LBC
- Incline Merkins
- Squats
- 4-MOM
- Flutter
- Bicycle Kick
- Low Dolly
- High Dolly
Cool Down (Recover)
- Breathe In-Out
- Knee to Chest IC-15
- Calf Raises IC-15
COT – @SCARU: Breathing which is quite basic but yet quite an impactful Mindfulness practice. @Mulligan: Body & Soul is connected by 1 thing BREATH.
Keep showing up!!!
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