AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus
FNGs: None
COUNT: 6
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), CyberPunk, Pharmer, Morpheus
FNGs: None
COUNT: 6
WARMUP: DC Stretches plus motivators
THE THANG: Go Rutgers!
Route 66 to basketball court
Merkins at every tree
High knees or butt kicks in between
Heart Chargers
G orilla Humpers
O utlaw
Breathing
R. Anger Merkins
U p downs
T. Shoulder Taps
G as pumps
E2K
R ed Bull Smurf Jack
S. Quats
Heart Chargers
Bobby Hurleys
Centipede run
Route 66.
LBCs between trees
Side shuffles between
MARY: LBC, jab jabs, single walnuts, LBC, boat canoes. Extra merkins x 30
ANNOUNCEMENTS: Burlington and Half marathon this weekend, Hitchcock movie rsvp
COT: pray for peace, continue to build community, be there for your friends and neighbors