AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 5
WARMUP: OYO
THE THANG: stairs or running—8 miles for DC and Mulligan.
MARY: none today
ANNOUNCEMENTS: Pub stop tonight at Ivy Inn on Nassau Street
COT: thankful for all of F3!
