AO: backblasts
Q: Steven Squibb (Splinter)
PAX: seighaomuso, James Graham (Location Location Location), Donell Whitley, Victor Fields
FNGs: 2 Donell Whitley, Victor Fields
COUNT: 5
WARMUP: mosey, butt kickers, high knees, side shuffles, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, Imperial walkers
THE THANG: Air squats x10 ic, Mountain climber x20 ic, woodchopper w/out weight x10 each side ic, T-merkin x10 ic, Bonnie Blair’s x10 ic, big boy sit-ups x10 ic, lateral lunge x10 each side ic, shoulder tap merkin x10 ic, lunge to twist x20 ic, Carolina dry docks x10 ic
11s – merkins and squats
MARY: lbcs x10 ic, reverse crunch x10 ic, American hammers x10 ic, plank Fonda x5 each side ic, ABCs
ANNOUNCEMENTS: 5/10 Princeton Maniversary, 5/15 Mentor organization grand reopening
COT: We are in the middle of our stories, not the end, write a better ending to your day, week, month, year, life
