AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, James Graham (Location Location Location), Donell Whitley, Victor Fields FNGs: 2 Donell Whitley, Victor Fields COUNT: 5 WARMUP: mosey, butt kickers, high knees, side shuffles, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, Imperial walkers THE THANG: Air squats x10 ic,Continue reading “Wednesday @ the Anchor, Wanchor, 5/7”
Tag Archives: seighaomuso
May the Fourth be with you Prequel
AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Gabe Mata (DR IT), James Graham (Location Location Location aka L^3) FNGs: None COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, Imperial walkers THE THANG: S – side straddle hops T – t-merkinsContinue reading “May the Fourth be with you Prequel”
4/30 @ the Anchor
AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, James Graham FNGs: 1 James Graham COUNT: 3 WARMUP: THE THANG: run along the river with 3 stops for upper/core/lower: merkins x10, lbcs x10, squats x10; Carolina dry docks x10, reverse crunch x10, walking lunges x10; werkins x10, big boy sit-ups x10, step ups x10 3-man grinder,Continue reading “4/30 @ the Anchor”
Bunny Beatdown
AO: backblasts Q: Steven Squibb (Splinter) PAX: Marc Rubenstein (ScarU), seighaomuso, Gabe Mata (DR IT) FNGs: 1 Gabe Mata (DR IT) COUNT: 4 WARMUP: Mosey, butt kickers, high knees, side shuffle, karaoke, neck circles, arm circles, circle arms, open gate/close gate, Imperial walkers THE THANG: Bunny Buddy Suicides: One partner stands 10 yards away, doesContinue reading “Bunny Beatdown”