AO: backblasts Q: Dick Clark PAX: MIGUEL SALINAS (Cool Breeze), Hitchcock (Randy Sherman), Josh to-be-named FNGs: 1 Josh to-be-named COUNT: 4 WARMUP: basically standing stretches THE THANG: 35 minutes around the university MARY: none ANNOUNCEMENTS: Thirsty third Thursday TBD COT: thankful for new Pax!
Tag Archives: backblasts
OTB moving-truck day with Grassy Knoll
AO: backblasts Q: Dick Clark , Fred Kelly (Grassy Knoll) PAX: Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: take a deep breath… THE THANG: 4 hours moving furniture and boxes from apartment to apartment, in 90-degree weather MARY: none needed ANNOUNCEMENTS: time to sleep COT: thankful for the team
76 Workout
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter), Dr Jeckyll FNGs: None COUNT: 2 WARMUP: Mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: Four corners (25 reps each exercise, 26 last round) 1 – shoulder taps,Continue reading “76 Workout”
Canal Ruck with Pax from frontier!
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Barry Brown (Striper), Steve Austin, Big Peaks, Scrambled, Cheese Head FNGs: 1 Cheese Head COUNT: 12 WARMUP: these standing stretches THE THANG: 45 minutes on the canal, Towpath, headedContinue reading “Canal Ruck with Pax from frontier!”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Attila (Jeremy Stitts), Pharmer, Bluegrass FNGs: None COUNT: 6 WARMUP: basic standing stretches THE THANG: once around the stadium stairs, lower course only, a strong pace by all! MARY: none ANNOUNCEMENTS: family picnic Friday afternoon, Titusville! COT: thankful for guys at aContinue reading “Stadium on Thursday”
1 WAnchor
AO: backblasts Q: Steven Squibb (Splinter) PAX: Steven Squibb (Splinter) FNGs: None COUNT: 1 WARMUP: mosey, butt kickers, high knees, side shuffle each side, karaoke each side, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: Shredder from DareBee website (check it out) Air squats x20, merkinsContinue reading “1 WAnchor”
Stadium area walk
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 40 minutes, walking around the Princeton campus, including around the newly built engineering buildings near the stadium. Pretty cool! MARY: None ANNOUNCEMENTS: July 4 family day COT: thankful forContinue reading “Stadium area walk”
Graduation Day
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Harjot Pannu (Cruiser), seighaomuso, Steven Squibb (Splinter), Nightwalker, Triple L, Dr. Jeckyll FNGs: 1 Dr. Jeckyll COUNT: 8 WARMUP: DC STRETCHES! THE THANG: Entire below x 2 Thang 1: Pre-school (core) LBC’s 20 Flutter kicks 20 Mosey Thang 2: Elementary School (lower body) Slow squats 20Continue reading “Graduation Day”
The Firkin Merkin Mile workout
AO: backblasts Q: Alan Hockenjos (Walden) PAX: JM ROONEY (GROVER), Frank@Logo FNGs: None COUNT: 3 WARMUP: Armcircles, Windmills, Squats, Tappy Taps, side straddle hops X10 THE THANG: The Merkin Mile. Run from the Swamp down to the Swamp Admin. Building (.25 mile) and complete 4 Merkin exercises; Merkins X 10 Merkin Jacks X10 Wheel ofContinue reading “The Firkin Merkin Mile workout”
WAnchor
AO: backblasts Q: Steven Squibb (Splinter) PAX: seighaomuso, Victor Fields (Night Walker), Robert Roderick (No R&R) FNGs: 1 Robert Roderick (No R&R) COUNT: 4 WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers THE THANG: (from the 7-minute workout) SSHContinue reading “WAnchor”