AO: backblasts Q: Brian Huang (Zelda) PAX: W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, 0 FNGs: 1 0 COUNT: 3 WARMUP: circle arms, arm circles, pull left arm to right, pull right arm to left, touch toes and hold/to ground, lower back stretch, and DC Stretches, 5 motivators THE THANG: Calf RaisesContinue reading “Cake Day”
Tag Archives: backblasts
Stadium!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically OYO THE THANG: On e around the Stadium, Jeeves! MARY: none ANNOUNCEMENTS: pub stop tonight, see 2nd F channel COT: thankful for the support of Brothers!
Burlington Wednesday!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), The Mentor FNGs: None COUNT: 3 WARMUP: 3x 10-counts, and DC stretches THE THANG: 1-mile loop with 3 stations of 20-count arm-leg-core. The we got out the blocks for a round of “Danger Zone” doing block exercises to the song, with a burpee for each DangerContinue reading “Burlington Wednesday!”
Down by the river!
AO: backblasts Q: Dick Clark PAX: Steven Squibb (Splinter), Mentor FNGs: None COUNT: 3 WARMUP: DCstretches THE THANG: repeated the first two segments of side out EMOM work out from Monday: the “Huskies“ routine, and the “animal house party” routine. Before, in between, and after the routines, we took a lap, and did a roundContinue reading “Down by the river!”
4 Corners Stay Warm
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: M B (F3 Aviator), beater, Curtis Hoberman (Dos Equis), Pharaoh, Sherlock, Uday Jain (WallE), Klondike, Alex (Spine) Englert FNGs: None COUNT: 10 WARMUP: DC stretches, Motivators x 10 THE THANG: THANG 1 x 20 Rifle or farmer carry in between Upper: Biceps Curls Core: Am Hams Lower: SquatsContinue reading “4 Corners Stay Warm”
University ruck
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 40 minutes around the PU campus, with a ruck! MARY: none.. ANNOUNCEMENTS: donate to the anniversary workout! COT: thankful for a bright sunrise, and guys who bring fellowship
Seven-Up!
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 7 Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order. WARMUP: Parking Lap (upper lot)Continue reading “Seven-Up!”
Stadium run-walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 45 minutes either walking or running around the stadium track MARY: none ANNOUNCEMENTS: donate to the 6-year! COT: thankful for all our guys that come out!
Sunday Late Run 7 am Mercer Park
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Harkawal G.O.A.T, Sunny The Machine Sehgal, Harjot Pannu (Cruiser) FNGs: None COUNT: 4 WARMUP: Stretch OYO THE THANG: Run 5-7 miles MARY: none ANNOUNCEMENTS: April 12 6:30 am Swampiversary, May 2nd Hitchcock, May 10th 6th F3 Princeton Manniversary COT: Gratitude for Brothers
DC’s Big House
AO: backblasts Q: Dick Clark PAX: beater, M B (F3 Aviator), Ryan K. (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Skynet, Uday Jain (WallE), Sand Trap FNGs: None COUNT: 8 WARMUP: IW, arm circles, DC stretches THE THANG: 1) Seven of Diamonds: one exercise in each corner of the yard, doe one round each of 7, 14,Continue reading “DC’s Big House”