AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden), Achilles Estavillo (SideOut/JabJab/Scorpion K, Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 4
Conditions: 64 deg
WARMUP: Abe Vigoda, arm circle, Imperial Walker, circle arm
THE THANG:
Escalator:
P – plankjack 5
E – everything bagel 10
N – Norris, Chuck merkins 15
N – no surrender 20
Y – Yves Poll 25
11’s
T – T – merkin
O – overhead clap
W – WWI sit-up 10 to 7
N – navy seal burpee 1 to 4 (ran out of time)
MARY: none
ANNOUNCEMENTS: Pennington day booth
COT: thank to higher power for the getting us up and energized to share F3 with the people of Hopewell Valley.
