AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , Sunny The Machine Sehgal PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 2 S2S BD Day 22 WARMUP: Motivators 5 Stretches 5min Cardio (SSH, BObby H, Plank Jack, Run, Lunges) 5min Bent Over Rows THE THANG: Day 22 Shoulder 2 Shoulder -5min AMRAP:Continue reading “Zoom BD After Snow Day Sunday”
Tag Archives: Achilles Estavillo (SideOut/JabJab/Scorpion K
1/16/2026 Workout
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, beater, Ari Meisel (Moneypenny), Uday Jain (WallE), Sachin Kulkarni (Scoop), Abrams GPT, Lasso FNGs: None COUNT: 8 Welcome! Mission Statement 5 Core Principles DiCCS Disclaimer Cell phone present? CPR trained PAX present? Safety concerns? Cross streets safely in the gloom WARMUP: Stretches NeckContinue reading “1/16/2026 Workout”
My Arms!
AO: ao-the-rising Q: Matt Hopkins (Brisket) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Sunny The Machine Sehgal FNGs: None COUNT: 6 Warm-Up DC Stretches Mosey loop with stops • 20 Arm circles (F/B) • 20 SSH • 10 Merkins • 10 Squats • 10 Lunges (each leg) MoseyContinue reading “My Arms!”
1/5 Beatdown
AO: backblasts Q: Aryaman Kulkarni (MasterChef) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Fred Kelly (Grassy Knoll), Thunder FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
This Day in History- 12/17/25
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: W. Jason Griffith (F3 Risky Business), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 5 WARMUP: cardinal cherry pickers, dc stretches THE THANG: Workout 12/17/23 4 corners x 2 12 Burpees 17 Push ups 25 Squats 12 Mountain climbers 17 Dips 25 BroContinue reading “This Day in History- 12/17/25”
Icy Freeze Snow Storm
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: open gate, close gate, Michael Phelps, right and left arm stretches, calf raises THE THANG: Side Straddle Hops x 25 Newton’s Cradle x 25 One legged burpees x 20 (10 on each leg) Walking lungesContinue reading “Icy Freeze Snow Storm”
Army Fitness Test Prep
AO: backblasts Q: Swish (Stephen Vaccaro) , RedCoat PAX: Brian Huang (Zelda), Harkawal G.O.A.T, Marc Rubenstein (ScarU), Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Nick FNGs: 1 Nick COUNT: 10 WARMUP: Good mornings, Windmills, Michael Phelps, Trap taps, Motivators (5) Mosey around lower parking lot Downwards dogsContinue reading “Army Fitness Test Prep”
Ruck and run around the Uni
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Achilles Estavillo (SideOut/JabJab/Scorpion K, Subramanian Triprayar (F1), Fernando (F3/Cyclone) FNGs: None COUNT: 5 WARMUP: standing stretches THE THANG: 40 minutes rucking and running around the university campus MARY: none ANNOUNCEMENTS: Solstice Ruck Dec 20th, 8p. COT: thankful for guys who do difficult things in the predawn
The Turkeys Strike Back
AO: ao-the-rising Q: Brian Huang (Zelda) , Harkawal G.O.A.T, Wayne Frost (Takedown), GTL, Tidy Cat, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), (SureShot), RedCoat PAX: RedCoat, Harkawal G.O.A.T, Elliot Gordon, (SureShot), Harjot Pannu (Cruiser), Tidy Cat, GTL, Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion K, Patrick Chow (Black Hole), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll)Continue reading “The Turkeys Strike Back”
Towpath ruck
AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Nick Behmke (Watson), Tidy Cat, Wayne Frost (Takedown), Six-String FNGs: None COUNT: 10 WARMUP: standing stretches THE THANG: 45 minutes rucking the canal towpath. Good pace! MARY: none ANNOUNCEMENTS: get readyContinue reading “Towpath ruck”