Q: Curtis Hoberman (Dos Equis)
PAX: Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, killbill
FNGs: None
COUNT: 4
Oak Apple Day
Welcome.
DiCCS (Disclaimer, Cell phone present? CPR Certified PAX present? Safety)
Mission
5 Core Principles
Credo
Oak Apple Day, observed on May 29th, is a traditional English celebration marking the restoration of King Charles II to the throne in 1660, and on his 30th birthday. The day is associated with the legend of King Charles II hiding in an oak tree after the Battle of Worcester.
Key aspects of Oak Apple Day:
– Historical Significance:
The restoration of King Charles II after a period of English Republic was a significant event, and Oak Apple Day commemorated this return.
– Symbolism:
Oak trees, particularly the Boscobel Oak where Charles II supposedly hid, became symbols of the restoration and loyalty.
– Celebrations:
Traditionally, people wore sprigs of oak leaves or oak apples and sometimes faced “punishments” like being stung by nettles if they didn’t.
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WARMUP:
Invisible Jump Rope (35)
Side Straddle Hops (35)
Abe Vigoda (35)
Neck Rolls
Arm Pretzel (20)
The Thang:
Oak Apple Day
Round 1 (All are 20 reps, unless noted.)
O – Outlaw
A – American Hammer
K – Kayak
A – Arm Pretzel
P – Plank (30 secs +)
P – Protractor
L – Lounge Act
E – E2K
D – Dying Cockroach
A – Australian Snow Angel
Y – XFActor
Dips, Incline Merkins, Decline Merkins (10)
Round 2 (All are 20 reps, unless noted.)
O – Outlaw
A – Alphabet A-M
K – Kopperhead Squat
A – Alphabet N-Z
P – Plank Fonda (Plank with leg extension)
P – Protractor
L – Lunges
E – E2K
D – Hello Dolly
A – American Hammer
Y – XFactor
Michael Phelps
Trunk Twists
Mountain Climbers
Monkey Humpers
Side Kicks
Mary:
Boat Canoe
The Final Burpee
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Count-a-rama
Name-arama
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Reflection
See Reflection at this backblast: LXX, 5/28/2025.
Honored to Lead,
Dos Equis
XX now in his LXX decade
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: