AO: ao-the-swamp
Q: Patrick Chow (Black Hole)
PAX: Alan Hockenjos (Walden), JM ROONEY (GROVER)
FNGs: None
COUNT: 3
Conditions: 55 deg, no rain but ground wet
WARMUP: Abe Vigoda, Imperial walker,
THE THANG: ‘borrowed’ Curtis Hoberman (Dos Equis) OAK APPLE DAY WO at TheOak this morning with minor modifications
29 reps of exercises (see WOD pic below) that spell out the day (lounge act and E2K were repeated 2x, for each leg)
Round 2: SHICK SHACK – another name for the day, check out Wikipedia to learn more: 20 reps for SHIC, 10 reps for K (kraken burpee), 10 reps for SHACK
MARY: none
ANNOUNCEMENTS: WW artwalk volunteers Saturday (rain date Sunday); watershed trail 5k/10k/15k on the solstice Wed 6/18, 15k starts 5:30pm.
COT: grateful for the rain but also for its pause for our WO
