AO: ao-the-swamp
Q: Ryan K. (Scrubbing Bubbles)
PAX: Patrick Chow (Black Hole), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden)
FNGs: None
COUNT: 5
WARMUP:
– Motivator
– side shuffle 1/4 circle, then arm circle
– side shuffle other way 1/4 circle, then circle arms
– karaoka 1/4 circle, moroccan nightclub
– karoka other way 1/4 circle, then arm pretzel
– butt kickers 1/4 circle, windmill
– high knees 1/4 circle, neck roll
– run backwards 1/4 circle, then weed picker
THE THANG:
Round 1:
– 10 merkins, 10 fluttah
– Run 2 lines on the parking lot (out, sprint back)
– 9 merkins, 9 fluttah, run 4 lines out and back
– etc.
Round 2:
– 10 flying squirrel, 10 big boi
– run 1 line out / sprint back
– 9 and 9
– run 2 lines
– etc.
MARY: nope
ANNOUNCEMENTS: See Slack – Father’s day, Solstice workout, thirsty Thursday coming up
COT: Appreciating the accountability and motivation PAX brotherhood gives us
