AO: backblasts
Q: Steven Squibb (Splinter)
PAX: seighaomuso, Victor Fields (Night Walker), Robert Roderick (No R&R)
FNGs: 1 Robert Roderick (No R&R)
COUNT: 4
WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: (from the 7-minute workout) SSH x20 ic, wall sit 30s, merkins x10 ic, LBCs x20ic, step-ups x20 ic, air squats x15 ic, tricep dips x15 ic, plank 30s, high knees x20 ic, lunges x20 ic, t-merkins x10 ic, side plank 30s/side
Q: Steven Squibb (Splinter)
PAX: seighaomuso, Victor Fields (Night Walker), Robert Roderick (No R&R)
FNGs: 1 Robert Roderick (No R&R)
COUNT: 4
WARMUP: mosey, butt kickers, high knees, side shuffle, karaoke, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: (from the 7-minute workout) SSH x20 ic, wall sit 30s, merkins x10 ic, LBCs x20ic, step-ups x20 ic, air squats x15 ic, tricep dips x15 ic, plank 30s, high knees x20 ic, lunges x20 ic, t-merkins x10 ic, side plank 30s/side
Mosey
Repeat
MARY:
ANNOUNCEMENTS: Family Day July 4th in Titusville, sign up by 27th
COT: Good thoughts, good words, good deeds