AO: ao-the-swamp
Q: Alan Hockenjos (Walden)
PAX: Curtis Hoberman (Dos Equis), Patrick Chow (Black Hole), JM ROONEY (GROVER)
FNGs: None
COUNT: 4
WARMUP: gradycorns, squats, windmills, sprinklers, & SSH X10
THE THANG: Swamp Thang1- Magnificent 7 Merkins aka Yul Brynners (born 7/11, 1 day off) 7 different Merkins X10
Carolina drydocks, wide, regular, ranger, diamond, crucible, & Chuck Norris
Swamp Thang2- Cooper Loop
Run 1/2 loop
Swampees (burpee w alligator merkin)
Imp. Squats
Foxholes
All X10
Repeat X9…X8…
Completed with no time to spare
MARY:
ANNOUNCEMENTS: burpee train started off the announcements
Thirsty Thursday the 17th Needle Creek 6pm
Indian Valley- the 19th 6am
COT: thankful for Family, Friends, a quick break in the weather.
