AO: backblasts
Q: Steven Squibb (Splinter)
PAX: seighaomuso
FNGs: None
COUNT: 2
WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: squats x10ic, mountain climbers x20ic, lumber jacks x10ic flap jack, t-merkins x15ic, Bonnie Blair’s x10ic, merkins x10ic, side squat x20ic, shoulder tap merkin x15ic, lunge to twist x20ic, Carolina dry docks x10ic
Mosey
Repeat 2 more rounds
MARY: Am hams x20ic, side plank 30s flap Jack, planks 30s, ABCs (Wednesday at the Anchor)
ANNOUNCEMENTS: Dad Camp in August, join the slack channel and newsletter
COT: Be a little better each day
Q: Steven Squibb (Splinter)
PAX: seighaomuso
FNGs: None
COUNT: 2
WARMUP: mosey, butt kickers, high knees, side shuffles, karaokes, calf raises, leg swings, open gate/close gate, neck circles, arm circles, circle arms, imperial walkers
THE THANG: squats x10ic, mountain climbers x20ic, lumber jacks x10ic flap jack, t-merkins x15ic, Bonnie Blair’s x10ic, merkins x10ic, side squat x20ic, shoulder tap merkin x15ic, lunge to twist x20ic, Carolina dry docks x10ic
Mosey
Repeat 2 more rounds
MARY: Am hams x20ic, side plank 30s flap Jack, planks 30s, ABCs (Wednesday at the Anchor)
ANNOUNCEMENTS: Dad Camp in August, join the slack channel and newsletter
COT: Be a little better each day