AO: ao-the-anchor
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Victor Fields [night walker], seighaomuso
FNGs: None
COUNT: 3
Impromptu Q at The Anchor..
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: Victor Fields [night walker], seighaomuso
FNGs: None
COUNT: 3
Impromptu Q at The Anchor..
WARMUP:
Stretches
Motivators 5
Shakira 10IC
THE THANG:
EMOM (7 minutes) / AMRAP – each thang has 7 exercises for 1 minute each..,do as many repetitions as possible in 1 min…
Thang1:
Hallelujah Lunges
Up Straddle Hop
Scorpion Merkin
Knalp
IW
E2K
Sumo Squat
Mosey
Thang2:
BBKO
Leg Lifts
Iron Cross
Mt. Climbers
Plank Jacks
Scissors
Y-Superman
Mosey
Thang3:
Suzanne Sommers
Chuck Norris
Bobby Hurley
Nolan Ryan
Michael Phelps
Mike Tyson
Floyd Mayweather
MARY:
LBC
Flutters
Rope Pull
ANNOUNCEMENTS:
Dads Camp – 8/16-17 – RSVP by 8/8
COT: Blessed! Grateful! Thankful!