AO: backblasts
Q: Dick Clark
PAX: Justin Taffer (Sandtrap), Maverick
FNGs: None
COUNT: 3
WARMUP: full-on DC stretches
THE THANG: Roaring 20s: using the corners of Palmer Square, 20 reps each of:
Merkins and overhead claps. Repeato, run a lap.
Bonnie Blairs and squats. Repeato, run a lap.
Flutters and LBCs. Repeato, run a lap.
SSH and box jumps. Repeato, run a lap.
Dips and arm circles. Repeato, run a lap.
Apollo Ohnos and step-ups. Repeato, run a lap.
BBSU and 60-sec plank. Repeato, run a lap.
Finale: 5 burpees and broad jump across the street. Repeato, run a lap.
MARY: no time!
ANNOUNCEMENTS: RSVP for karaoke fundraiser 8/8, and for camping 8/16.
COT: grateful for guys showing up, especially old friends!
